CLEANSING SALAD WITH ARUGULA
Ingredients of a depurative salad
Fresh arugula, washed and drained
Seasoning mustard seeds
Extra virgin olive oil
Vinegar of Modena
How to prepare a depurative salad
In the image: arugula salad, with arugula leaves, alfalfa sprouts and radishes, seasoned with mustard, vinegar of Modena and virgin olive oil.
Place the arugula leaves on the plate.
Cut the radishes into rounds and arrange in a decorative dish.
Place in the center of the plate some alfalfa sprouts.
Pour the mustard seeds on the salad.
Season to taste with oil, vinegar and mustard.
- Serve as an appetizer
Properties of a depurative salad
This salad is especially hot because of some sulphurous compounds called glucosinolates. These substances are characteristic in all cruciferous vegetables such as arugula, mustard, cress and radishes. Scientific studies show that they possess antioxidant and anticancer properties.
Alfalfa sprouts provide living energy to the body. Macrobiotic cuisine includes these fermented foods on its menus daily.
Alfalfa contains good levels of vitamins and very important nutrients, such as essential fatty acids.
This salad is therefore ideal for winter and spring, because it heats and purifies the body.
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