HIGH PROTEIN FOODS
LIST OF FOOD RICH IN PROTEINS
Animal foods that contain lots of protein
Among the foods of animal origin with many proteins must point out the following:
- Meat, especially beef and turkey and pork products (salted ham, ham sausage, sausages, etc.).Veal, chicken, lamb or goat also contain much protein.
- Shellfish: shrimp, crayfish, prawns, mussels, etc..
- Fish, especially salmon, monkfish, cod, sardines, hake and tuna.
Foods of plant origin containing many proteins
Among the main high vegetable-protein food we must refer the following:
- Chickpeas, beans, lentils, beans, peas, etc, also contain lots of protein.
More information on proteins in the listing above.
Other interesting articles
This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.