Baked broccoli with bechamel sauce

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

Recipe of broccoli with white sauce


Ingredients for 4 people:

For broccolis:

– 2 broccolis.

– 2 cloves of garlic.

– 2 tablespoons olive oil.

For the bechamel:

– 2 tablespoons olive oil.

– 40 gr. flour.


– 400 ml. milk.

– 1 small onion, grated.


– Clean and separate broccolis to bouquets.

– Put water to boil with a little salt. Boil the broccolis until tender.

– Cut the garlics in fine slices, saute them in two tablespoons of Olive oil. Add them to the boiled broccoli.

– Make a white sauce with flour, milk and Olive oil. (More about the recipe for bechamel sauce)

– Cover the broccolis previously prepared with bechamel sauce. (Optionally, you can spread 100 gr grated cheese on the preparation and baked for 5 minutes.)

Ways to serve:

Serve hot as a starter.

punto rojo More information on natural medicine in the listing above.

Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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