What is phosphorus?
Sources of phosphorus
The human body contains about three quarters of a kilo of phosphorus, which represents approximately 1% of the total weight of our body. Over 80% of it is found in bones and teeth. Phosphorus interacts with calcium to form bones and teeth, although this is not the only function of this mineral is most abundant in our body after calcium and one of the essential elements of cells.
Where is phosphorus found?
- Animal sources of phosphorus: Phosphorus is found in virtually all foods of animal origin such as meat (beef and chicken or beef liver is very rich), fish and milk products (milk, yogurt, cheese , etc.).