HIGH PROTEIN FOODS
LIST OF FOOD RICH IN PROTEINS
Animal foods that contain lots of protein
Among the foods of animal origin with many proteins must point out the following:
- Meat, especially beef and turkey and pork products (salted ham, ham sausage, sausages, etc.).Veal, chicken, lamb or goat also contain much protein.
- Shellfish: shrimp, crayfish, prawns, mussels, etc..
- Fish, especially salmon, monkfish, cod, sardines, hake and tuna.
Foods of plant origin containing many proteins
Among the main high vegetable-protein food we must refer the following:
- Chickpeas, beans, lentils, beans, peas, etc, also contain lots of protein.
More information on proteins in the listing above.
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This material is for informational purposes only. In case of doubt, consult the doctor.