CHOLESTEROL FOODS CHART
| No vegetable food contains cholesterol. Cholesterol intake in a day should not exceed 300mg |
OVO-LACTO VEGETARIAN FOOD
| Food (100g) | Cholesterol (mg) |
| Yolk | 1260 |
| Egg | 410 |
| Butter | 286 |
| Egg custard | 147 |
| Chocolate Croissant | 130 |
| Brownie | 121 |
| Cream | 105 |
| Brie | 100 |
| Commercial mayonnaise | 100 |
| Powdered milk | 97 |
| Roquefort cheese | 90 |
| Cabrales cheese | 90 |
| Blue cheese | 88 |
| Emmental cheese | 88 |
| Cheese curds | 87 |
| Goat cheese | 80 |
| Mozzarella cheese | 78 |
| Croissant | 75 |
| Dry cheese | 74 |
| Parmesane cheese | 68 |
| Cake | 67 |
| Cheddar cheese | 62 |
| Chocolate donuts | 61 |
| Ensaimada | 60 |
| Bun stuffed with chocolate | 50 |
| light mayonnaise | 50 |
| Bun | 43 |
| Muffins | 41 |
| Donut | 37 |
| Condensed milk | 36 |
| Chocolate Mousse | 35 |
| Egg pasta | 30 |
| Confectionery | 28 |
| Milk chocolate | 28 |
| Pasta stuffed with cheese | 26 |
| Breastmilk | 25 |
| Pasta stuffed with cheese | 23 |
| Burgos cheese | 14,5 |
| Whole milk | 14 |
| Ricotta cheese | 13 |
| Sheep milk | 11 |
| Greek milk | 11 |
| Greek yogurt | 11 |
| Yogurt | 10,2 |
| Pure chocolate | 9 |
| Curd | 6,6 |
| semi-skimmed milk | 6,3 |
| Skimmed milk | 2,6 |
| skimmed yogurt | 1 |
| Egg white | 0 |
ANIMAL FOOD
| Food (100g) | Cholesterol (mg) |
| Brains | 2000 |
| Cod liver oil | 650 |
| kidneys | 380 |
| Liver | 261 |
| Pork loin | 172 |
| Foie gras | 170 |
| Squid | 168 |
| Eel fish | 164 |
| Beef tenderloin | 140 |
| Chicken (whole) | 99 |
| Frankfurters | 93 |
| Lard | 93 |
| Quail | 76 |
| Chistorra | 76 |
| Turkey | 74 |
| Sausage | 72 |
| Pollock fish | 71 |
| Pork Loin | 70,6 |
| Cutlet | 70 |
| Fish anchovies | 69 |
| Pork Tenderloin | 68,4 |
| Chicken breast | 62 |
| Fillet of beef | 67 |
| Catalan sausage | 50 |
| Ham | 60 |
| Salmon fish | 48 |
| Fish fresh tuna | 48 |
| Octopus | 48 |
| Bonito fish | 45 |
| Tuna in oil | 39 |
| Cod fish | 34 |
| Clams | 34 |
| Cockles | 34 |
| Fish monkfish | 25 |
| pig’s trotters | 6,2 |
More information about cholesterol.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
