High cholesterol food

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

CHOLESTEROL FOODS CHART

No vegetable food contains cholesterol.

Cholesterol intake in a day should not exceed 300mg

OVO-LACTO VEGETARIAN FOOD

Food

(100g)

Cholesterol

(mg)

Yolk
1260
Egg410
Butter286
Egg custard147
Chocolate Croissant130
Brownie121
Cream105
Brie100
Commercial mayonnaise100
Powdered milk97
Roquefort cheese90
Cabrales cheese90
Blue cheese88
Emmental cheese88
Cheese curds87
Goat cheese80
Mozzarella cheese78
Croissant75
Dry cheese74
Parmesane cheese68
Cake67
Cheddar cheese62
Chocolate donuts61
Ensaimada60
Bun stuffed with chocolate50
light mayonnaise
50
Bun43
Muffins41
Donut37
Condensed milk36
Chocolate Mousse35
Egg pasta30
Confectionery28
Milk chocolate28
Pasta stuffed with cheese26
Breastmilk25
Pasta stuffed with cheese23
Burgos cheese14,5
Whole milk14
Ricotta cheese13
Sheep milk11
Greek milk11
Greek yogurt11
Yogurt10,2
Pure chocolate9
Curd6,6
semi-skimmed milk6,3
Skimmed milk2,6
skimmed yogurt1
Egg white0

ANIMAL FOOD

Food

(100g)

Cholesterol

(mg)

Brains2000
Cod liver oil650
kidneys380
Liver261
Pork loin172
Foie gras170
Squid168
Eel fish164
Beef tenderloin140
Chicken (whole)99
Frankfurt93
Lard93
Quail76
Chistorra76
Turkey74
Sausage72
Pollock fish71
Pork Loin70,6
Cutlet70
Fish anchovies69
Pork Tenderloin68,4
Chicken breast62
Fillet of beef67
Catalan sausage50
Ham60
Salmon fish48
Fish fresh tuna48
Octopus48
Bonito fish45
Tuna in oil39
Cod fish34
Clams34
Cockles34
Fish monkfish25
pig’s trotters6,2

punto rojo More information about cholesterol.

Editorial
Written by Editorial Botanical-online team in charge of content writing

12 October, 2020

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