EGG FAT CONTENT TABLE
Fat composition of eggs and egg products
Food | Total proportion of fats | Saturated fats |
Dehydrated egg yolk | 61 % | 18,4 % |
Mayonnaise | 33 % | 4’9 % |
Fried egg | 15 % | 4,1 % |
White egg | 0 % | |
Boiled egg | 10, 6 | 3,2 % |
Food | Total proportion of fats | Monounsaturated fats |
Dehydrated egg yolk | 61 % | 24,4 % |
Mayonnaise | 33 % | 9 % |
Fried egg | 15 % | 5,9 % |
White egg | 0 % | |
Boiled egg | 10, 6 | 4 % |
Food | Total proportion of fats | Polyunsaturated fats |
Dehydrated egg yolk | 61 % | 7,9 % |
Mayonnaise | 33 % | 18 % |
Fried egg | 15 % | 2,7 % |
White egg | 0 % | |
Boiled egg | 10, 6 | 1,4 % |
Food | Total proportion of fats | Cholesterol in mg per 100 g |
Dehydrated egg yolk | 61 % | 2928 |
Mayonnaise | 33 % | 26 |
Fried egg | 15 % | 459 |
White egg | 0 % | |
Boiled egg | 10, 6 | 424 |
More information on the characteristics of fats and their properties
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
