Table of foods with a lot of fat

Foods that contain a lot of fat

What foods are high in fat?

Fattening fats

Non advised foods in slimming diets


Many foods are well known for its fat content. Especially prominent are the oils. But not only oils have fat; other foods are rich in fats.

Table of high fat foods

The following table shows a list of foods high in fat.

The left column shows those with “visible fats” on the right there are foods with “hidden fat” with which we must be very prudent in consumption.

Among the unsaturated fats, we have the division between monounsaturated and polyunsaturated fats:

Foods with high fat content

Visible fats

Saturated fats

Butter, Lard, Margarine, Mayonnaise, Coconut oil, Palm oil

Unsaturated fats



Olive oil,Rapeseed oil, Peanut oil, Canola oil

Soybean oil, Corn oil, sunflower oil

Foods with high fat content

Hidden fats

Saturated fats

Fatty meats, Bacon, sausage, cold meat, Pork Ribs, Cakes, Ice cream, Pizzas, Candies, Chocolate, Whole milk, Non-fat cheese Non-fat yogurt, Crème caramel, Custard
Unsaturated fats



Nuts, Almonds, Avocado

Salmon, Sardine, Shrimps, Tuna

Unhealthy fatsHealthy Fats

punto rojo More information about fats.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

9 February, 2024

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