Food rich in proteins


Animal foods that contain lots of protein

Among the foods of animal origin with many proteins must point out the following:

– Eggs

Milk and dairy products, especially skim milk, nonfat yogurt and cheese.

– Meat, especially beef and turkey and pork products (salted ham, ham sausage, sausages, etc.).Veal, chicken, lamb or goat also contain much protein.

– Liver

– Shellfish: shrimp, crayfish, prawns, mussels, etc..

– Fish, especially salmon, monkfish, cod, sardines, hake and tuna.

Foods of plant origin containing many proteins

Among the main high vegetable-protein food we must refer the following:

Legumes, especially soy and soy products like tofu, soy milk, tempeh, and yuba.

– Chickpeas, beans, lentils, beans, peas, etc, also contain lots of protein.

– Nuts: almonds, walnuts, raisins, hazelnuts, pistachios, sunflower seeds, etc.

Cereals, especially oats, and wheat but also barley, rice, etc.

More information on proteins in the listing above.

Written by Editorial Botanical-online team in charge of content writing

Article updated on: 22 April, 2019

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.