Stuffed artichokes with cheese

Recipe of artichokes stuffed with cheese, onions and rice

Ingredients for 4 people:

  • artichoke1 kg of artichokes
  • 200 g fresh cheese
  • 2 yogurts
  • Lemon juice
  • 100 g of brown rice.
  • 2 garlic cloves.
  • 1 onion
  • Fresh Mint
  • Parsley
  • Fresh Sage
  • Salt
  • Water.

Preparation:

  • Clean the artichokes and remove the stems and hard leaves. Cut their top into a flower shape.
  • Cook the rice and reserve it.
  • Place the artichokes in a bowl with three liters of water. Add salt and lemon juice at will.
  • Boil the artichokes for about 20 minutes.
  • Boil the stems of the artichokes in a bowl at the same time.
  • Mash the onions with the cheese, parsley, sage and mint leaves.
  • In a bowl, crush the stems of artichokes and mix the with the other ingredients. Add two yogurts to the mix and stir thoroughly.
  • Open the top of the artichokes and fill them with the mixture.
  • Place the artichokes on a tray and decorate them with brown rice.

Use:

  • It is used as a main course.

More information on artichokes.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Editorial
Written by Editorial Botanical-online team in charge of content writing

3 June, 2021

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