Chicory salad

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.




– 4 chicories (chicories can be substituted by lettuces, if not found)

– 50 g of cured goat cheese

– 10 walnuts

– 3 tablespoons olive oil


– Pepper


– Open the walnuts and separate the meat from the shells.

– Roast the nuts in a pan with a few drops of olive oil. (Stir with a spoon over high heat until well roasted, which will take us a couple of minutes)

– Once roasted, remove from the pan and leave on a plate to cool.

– Clean and chop the chicory and place on a platter.

– Pour the olive oil on chicory, salt and pepper as desired.

– Distribute the roasted walnuts.

– Cut the goat cheese in thin slices and place them over in a decorative manner.

How to serve

It can be served as the first course at room temperature.

punto rojo More information about chicory.

Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.