Maitake salad



  • maitake4 maitake cups
  • 1 spring onion or scallions
  • 1 lemon
  • Fresh mint leaves
  • ½ tablespoon soy sauce
  • 2 tablespoons Basmati rice flour
  • 2 tablespoons olive oil
  • Salt


  • Prepare the maitake mushrooms, washing and cleaning them. (See how mushrooms are prepared)
  • Cut the mushrooms into thin slices.
  • Squeeze the lemon and put the juice in a bowl, mixing it with soy sauce.
  • Brown rice flour lightly with a few drops of oil
  • Fry the mushrooms in olive oil until all the juice is evaporated.
  • Once fried, mix the mushrooms with soy sauce and lemon. Add the rice flour and chives. Salt to taste and garnish with mint leaves.

How do you serve?

  • Serve cold as a starter.

*Related information: other mushroom recipes

punto rojo More information on other medicinal mushrooms.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

12 December, 2022

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