Artichoke omelette properties
Spanish artichoke omelette
EASY RECIPE OF ARTICHOKES OMELETTE
Properties of artichoke omelette
How this omelette should be served
This dish has the following benefits:
- In any balanced diet, artichoke is very healthy because it provides fiber, a component that prevents constipation.
- It is appropriate for people with diabetes because it contains practically no carbohydrates and can be combined with whole grain or fruit.
- Artichokes are digestive to improve liver function.
Ingredients for 4 people:
- 3 eggs
- 3 artichokes
- Clean the artichokes and remove the stems and the leaves leaving only the heart.
- Cut the heart into small pieces.
- Beat the eggs.
- Pour three tablespoons of Olive oil in a frying pan.
- Fry the artichokes until golden brown.
- Add the beaten eggs and fry them with the artichokes.
- When one side of the omelette is fried turns it to fry the other side.
Serve it as main course.
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This material is for informational purposes only. In case of doubt, consult the doctor.
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