List of foods high in alanine

LIST OF FOODS WITH A LOT OF ALANINE

Alanine is found in large amounts in many foods with protein content, among them we can mention:

* Animal food rich in alanine

Milk and dairy products (yogurt, curd, cheese, etc.)

Eggs,

– Meat (chicken, pork, turkey, etc)

Fish (hake, conger, etc.)

* Plant food rich in alanine

Some plants with proteins. These include, from highest to lowest amount, the following:

Watercress

Watercress leaves

Photo of watercress. Watercress leaves are one of the richest vegetables in alanine.

Soy

altramuces

Soy is rich in alanine

Beans

Asparagus

Spinach

Seeds of watermelon

Lentils

Cauliflower

Pumpkin seeds

Peanuts

Broad beans

Corn

Sunflower seeds

Green peas

* Related information:

Properties of proteins

Proteins formation

Proteins function

Daily proteins needs

Vegetal proteins

How to combine vegetable proteins

List of amino acids in food

Essential amino acids

Nonessential amino acids

Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine

Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine

Histidine

punto rojo More information on amino acids.

Editorial
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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"Botanical" is not responsible for damages caused by self-medication.

Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.
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