RECIPE OF TOMATO WITH SESAME, GARLIC AND PARSLEY
Ingredients for a seasoned tomato recipe
- Tomatoes for salad
- Roasted sesame
- Chopped garlic
- Fresh parsley
- Extra virgin olive oil
How to prepare seasoned tomatoes?
- Wash and cut the tomato into wedges. Place it on a plate or serving platter.
- Sprinkle with toasted sesame seeds.
- Chop the fine garlic and parsley and season the tomato salad with these ingredients.
- Dress with olive oil and salt.
- Serve as an entree or accompaniment.
Properties of seasoned tomatoes
Presentation of the recipe.
Among its components, we must highlight lycopene and glutathione content in tomato, two components involved in the prevention of prostate cancer, osteoporosis and protects the cardiovascular system from diseases.
Garnish with garlic and parsley provides many health benefits: Garlic is an excellent hypotensor very suitable for people with poor circulation or hypertension problems.
The recipe is a source of healthy fats for its content in omega 3, 6 and 9 of extra virgin olive oil. This type of fats have an anti-inflammatory effect, which can help treat premenstrual symptoms in women, especially if there is pain.
It is a highly recommended dish when there is obesity, fibromyalgia, during pregnancy, for skin care, people in old age, and, in general, in any balanced diet, vegetarian diets, depurative diets, etc.
More recipes and information on tomatoes.
22 June, 2021