Tomato seasoned with garlic, parsley and sesame

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

Tomato recipes

RECIPE OF TOMATO WITH SESAME, GARLIC AND PARSLEY

Ingredients for a seasoned tomato recipe

  • Tomatoes for salad

  • Roasted sesame

  • Chopped garlic

  • Fresh parsley

  • Extra virgin olive oil

  • Salt

How to prepare seasoned tomatoes?

  • Wash and cut the tomato into wedges. Place it on a plate or serving platter.

  • Sprinkle with toasted sesame seeds.

  • Chop the fine garlic and parsley and season the tomato salad with these ingredients.

  • Dress with olive oil and salt.

  • Serve as an entree or accompaniment.

Properties of seasoned tomatoes

Tomato seasoned with garlic, parsley and sesame

Presentation of the recipe.

This recipe for tomato salad is a refreshing dish that gives us mainly vitamin C, and fiber. It is a very suitable dish for people with problems of poor circulation, cholesterol or heart disease.

Among its components, we must highlight lycopene and glutathione content in tomato, two components involved in the prevention of prostate cancer, osteoporosis and protects the cardiovascular system from diseases.

Garnish with garlic and parsley provides many health benefits: Garlic is an excellent hypotensor very suitable for people with poor circulation or hypertension problems.

Parsley also provides very good doses of folic acid, a vitamin that counteracts the negative effects of histamine. (High levels of histamine have been linked to the onset of heart disease).

The recipe is a source of healthy fats for its content in omega 3, 6 and 9 of extra virgin olive oil. This type of fats have an anti-inflammatory effect, which can help treat premenstrual symptoms in women, especially if there is pain.

It is a highly recommended dish when there is obesity, fibromyalgia, during pregnancy, for skin care, people in old age, and, in general, in any balanced diet, vegetarian diets, depurative diets, etc.

punto rojo More recipes and information on tomatoes.

Editorial
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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