Good food against prostate cancer
It should be introduced these foods in our diet under medical supervision, to help overcome this type cancer.
Brewer’s yeast: Protein and selenium
– Brewer’s yeast is a supplement of protein, B vitamins and minerals such as selenium, which helps improve the quality of life of people with cancer. Selenium is a mineral with antioxidant enzymes, which protect us against prostate cancer.
Proteins from brewer’s yeast give us an extra help to overcome fatigue, prevent malnutrition and to recover the health of the organism.
Summary of some foods against prostate cancer.
Ketchup to treat and prevent prostate cancer
Due to its properties, tomato sauce is one of the most suitable foods to prevent and to help treat prostate problems.
The consumption of ketchup is associated with a reduced risk of this cancer. This is because cooked tomato in ketchup is rich in lycopene, a flavonoid abundant in red vegetables like tomatoes, peppers, watermelons and persimmons.
Lycopene protects against prostate diseases: Inhibits the growth of tumor cells and is able to prevent benign prostatic hyperplasia.
Unlike many vitamins or other antioxidants, its concentration increases when we cook the food that contains it. Cooked tomato sauce and roasted peppers are the richest foods in this component. We can also acquire it with nutritional supplements.
Pollen: A supplement of beta carotene
– Beta-carotene or provitamin A has anticancer properties. It enhances the benefits of lycopene against prostate cancer. We can take beta carotene eating carrots, mango, papaya, peaches, apricots and pumpkins, for example.
If you eat these vegetables in your diet, you can further increase the contribution of dietary carotenoids by introducing a teaspoon of pollen in the juices, fruit smoothies or yogurt.
Extra virgin olive oil
Numerous studies show the benefits of extra virgin olive oil for health, considered one of the healthiest. It is rich in omega 9 and provides certain amounts of omega 3 with anti-inflammatory and antioxidant properties.
Among its anticancer components it is worth to emphasize its high polyphenol content and its richness in vitamin E, with anti-inflammatory effects to prevent inflammation of the prostate, and antitumor properties to inhibit the growth of cancer cells, especially breast, colon and prostate cancers.
Avocado, sometimes called ” the olive America” has a profile similar to olive oil and it can be a good substitute of olive oil if you do not have it.
Sun, 15 minutes a day
Sun exposure is necessary for the body to form vitamin D, also known as the sunshine vitamin.
It has been observed that the deficit of this vitamin could be a risk factor for prostate cancer, because the mortality from cancer is higher in countries where people are subjected to low sun exposure.
More information on prostate cancer.
20 October, 2021