Tomato recipes

RECIPES OF TOMATOES

GUACAMOLE WITH KEFIR

Ingredients:

– 2 avocados

– 2 tomatoes

– ½ onion

– 1 glass of kefir

– 1 lime

– Freshly ground pepper

Salt

Virgin olive oil

Preparation:

– Chop the tomatoes and pour into a blender.

– Peel and chop the avocado and onion and place in blender along with tomatoes.

– Add a glass of kefir and the previously squeezed lime juice and beat all mixed together.

– Add oil, salt and pepper to taste.

– Beat again until no lumps appear and pour the mixture into small bowls.

How to serve:

Serve to accompany, for greasing the pan, mixing in the afternoon snack, etc..

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punto rojo More information about tomatoes and nutrition

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Editorial
Written by Editorial Botanical-online team in charge of content writing

30 April, 2021

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