Artichokes salad with beans, tomatoes, eggs and black olives

Artichoke salads

Ingredients for 4 people:

– 1 kg of artichoke hearts (canned or boiled artichokes at home))

– 4 eggs

– ¼ kilo of green beans

– Black Olives

– 2 ripe tomatoes

Olive oil

Salt.

– Vinegar.

– Parsley

– Water.

Preparation:

– Clean and cook the green beans.

– Remove them from the pan, drain them well and cool them with tap water.

– Wash the tomatoes, cut them in half, removing the core and seeds. Cut them into thin slices.

– Boil the eggs and cut them into pieces.

– In a bowl pour 4 tablespoons Olive oil, a tablespoon of vinegar and a pinch of salt. Stir everything well.

– Pour the beans, the artichokes, the tomatoes, the eggs and about 20 black olives into the bowl,. Stir all well and garnish with a sprig of parsley

Use:

Serve as a starter.

More information on artichokes.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Editorial
Written by Editorial Botanical-online team in charge of content writing

30 April, 2021

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical-online" is not responsible for damages caused by self-medication.