Watercress salad


watercress salad

Photo of lettuce salad, tomato, cucumber, carrot and watercress

Ingredients for two people:

Lettuce leaves.

– A medium-size cucumber.

– 2 tomatoes.

– 1 carrot.

– Watercress leaves.

– Olive oil.



– Wash all ingredients well.

– Cut the lettuce leaves and place in the bottom of a dish.

– Cut the cucumber into thin slices and cover the lettuce. Place a few slices around the edges of the plate as shown in the photo above.

– Cut the tomatoes and place them in a circle.

– Cover the bottom of the circle with the leaves of watercress.

– Cover the layer of watercress with sliced carrots.

– Place a few leaves of watercress on the outside as a garnish.

– Sprinkle with Olive oil and season with salt.

Way to serve it:

Serve it as a starter

punto rojo More information on watercresses.

Elisenda Carballido
Written by Elisenda Carballido Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

Article updated on: 19 March, 2019

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