Raw vegetable salad

How to prepare a raw vegetable salad


Ingredients for four people:

– 4 tomatoes

– 1 red pepper


– Grated beets in vinegar

– 1 onion

Olive oil



– Clean and chop the tomatoes

– Wash and cut the lettuce

– Clean and cut the peppers into long shape

– In a bowl, put the ingredients and season them with Olive oil and salt

– Place the lettuce in the bottom of the pan

– Place the tomato slices on the edge of the plate as a wheel

– Cover the top of the lettuce with beets

– Decorate the lettuce by placing the peppers over it, between the beet and the tomatoes in a radial form

How to serve it

Serve it at room temperature as a starter. Season with olive oil and salt if necessary, on the same plate

punto rojo More information on natural food.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

11 March, 2024

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