Raw vegetable salad

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

How to prepare a raw vegetable salad


Ingredients for four people:

– 4 tomatoes.

– 1 red pepper.


– Grated beets in vinegar.

– 1 onion.

Olive oil.



– Clean and chop the tomatoes.

– Wash and cut the lettuce.

– Clean and cut the peppers into long shape

– In a bowl, put the ingredients and season them with Olive oil and salt.

– Place the lettuce in the bottom of the pan.

– Place the tomato slices on the edge of the plate as a wheel.

– Cover the top of the lettuce with beets

– Decorate the lettuce by placing the peppers over it, between the beet and the tomatoes in a radial form.

How to serve it

Serve it at room temperature as a starter. Season with olive oil and salt if necessary, on the same plate.

punto rojo More information on natural food.

Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.