Meat rations

Rations of meat for children, boys and girls

Servings of meat

Meat, fish and eggs, should be part of the main meals. Their daily consumption should be alternated.

One serving of meat is 100-125 grams. In household measures, it is a small steak, a quarter of chicken or a fourth of rabbit.

Meat rations for boys or girls

– For boys and girls under 6 years, 50 g per serving

– For boys and girls between 6 and 8 years, 60 g per serving

– For boys and girls between 8 and 11 years, 80 g per serving

– For children aged 12 or older, 100 g per serving

How many servings of meat to eat?

We should take 3 to 4 times a week different types of “white meat”, That’s to say lean meats or poultry.

The consumption of meat products such as sausages or viscera should be casual, that’s to say, every now and then.

* Related information: What should our children eat instead of sausages and Frankfurts?

punto rojo More information about nutrition.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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