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Negative consequences of taking psyllium
What problems can the ingestion of psyllium cause?
In general, it does not cause problems, except in people sensitive to its use, although it has certain contraindications that should be taken into account (More information on contraindications in the list below).
– Although it is safe in most cases, in certain people it can cause them intestinal problems that result in flatulence, stomach pain, vomiting, diarrhea or constipation.
– Some people react badly to the use of this plant, causing them headaches, back pain, or sinus inflammation.
Some people may be allergic to psyllium. Ingesting remedies made from this plant can produce symptoms as characteristic as asthma, watery eyes, itching, etc.
– Psyllium decreases the absorption of fats in the intestine, so it is normal for people who take preparations of this plant to have fattier stools.
– Psyllium decreases iron absorption. It is advisable to take some iron supplement when using this plant.
– Psyllium decreases the absorption of lithium. It is advisable to take psyllium at least 60 minutes after taking lithium.
Can pregnant or breastfeeding women take psyllium?
Taken under the appropiate conditions, psyllium is considered safe during pregnancy or breastfeeding. However, it’s advisable to consult a doctor in these cases.
It is important to stop taking psyllium if any unpleasant symptoms are noticed and to consult a doctor. Special attention is required when violent reactions occur with the presence of breathing problems, chest pain, facial swelling, general redness, very strong itching, etc. These type of more acute reactions require immediate medical intervention. |
More information on psyllium
