Cauliflower gratin

RECIPE: CAULIFLOWER GRATIN

CAULIFLOWER GRATIN WITH BROCCOLI

Ingredients for 4 people:

– 300 g broccoli

– 300 g cauliflower

– 1 / 2 yogurt

– 1 cup low-fat cheddar cheese, grated

– Whole grated bread

Water

Salt

Mustard

– Black pepper

Preparation:

– Clean, peel and chop the broccoli and the cauliflower.

– Pour water into a saucepan and put the fire to boil. When starting to boil, add the broccoli and cauliflower over high heat and leave until you return it to a boil. When you restart the boil, reduce heat, add salt, stir and let simmer for about 10 minutes.

– After 10 minutes, remove from heat, pour into a colander and drain.

– Place in a bowl the yogurt and grated cheese. Add half a teaspoon of mustard, salt and pepper to taste. Stir until well blended.

– Place the broccoli and cauliflower in a bowl and add the above mixture. Brown it in the oven.

Ways to serve:

Serve hot as a starter

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Elisenda Carballido
Written by Elisenda Carballido Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
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Article updated on: 19 March, 2019

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