Cheese toast properties

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

Benefits of cheese toast properties

Toasts with light cheese
Toasts with light cheese

It is a recipe low in calories, which contributes approximately less than 200 Kcal.

It can be taken at breakfast, along with a piece of fruit to complete the meal, or mid-afternoon with an infusion.

It is a recipe of excellent energy and nutritional value

Who is this recipe good for?

Ingredients of toasts with light cheese recipe

  • Whole toasts: They provide slow-absorbing carbohydrates and a lot of insoluble fiber, with a laxative effect. They provide good quality energy (about 50 Kcal per slice). You can use fiber toast that provides even fewer calories, such as wasa fiber toast.
  • Fresh cheese: With high biological value proteins, vitamin B12, niacin, calcium and selenium. With a tub of cheese (75 g.) The dose of protein necessary for a good breakfast or snack is provided.
  • 1 tomato: This fruit is a source of vitamin C and other antioxidants such as lycopene.
  • Rosemary (optional): In addition to its exquisite taste, it has stimulating and tonic properties, benefits the liver and combats flatulence.

Elaboration of light cheese toasts

It is an easy recipe to prepare:

  • Cut the fresh cheese into thin slices.
  • Wash the tomato and cut it into slices.
  • Prepare the toast and place the ingredients on top.
  • Sprinkle with aromatic herbs, in this case we have used rosemary.

NUTRITIONAL COMPOSITION OF TOASTS WITH LIGHT CHEESE

Food

Calories

 (Kcal)

Proteins (g.)

Carbohydrates(g.)

2 toasts whole bread

99,5

3,2

17,1

75 g. light cheese 0%

49,5

12,0

3,0

Half tomato

43,9

1,6

6,5

TOTAL

192,8

16,8

26,6

Food

Fats (g.)

Fiber (g.)

Calcium (mg.)

2 toasts whole bread

1,3

3,4

24,3

75 g. light cheese 0%

0,2

0,5

284,2

Half  tomato

0,4

2,7

19,9

TOTAL

1,9

6,5high

328,4high

Editorial
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

Other interesting articles