Guava shake

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

Guava recipes

GUAVA SHAKE

Ingredients:

– Guava

– Yogurt

– 1 tablespoon brown sugar

– Half a squeezed lemon

– Optional: add milk to get thinner.

– Chia Seeds

Preparation:

– Mix all ingredients, pour into a bowl and mash. Sprinkle chia seeds on top for garnish.

– You can decorate with fresh fruit, mint leaves or cinnamon, for example.

Properties:

This recipe is very antioxidant because of fruits. It provides calcium and lactic acid bacteria from yogurt. Fun, friendly and easy to make, this recipe helps prevent constipation and, because it is high in vitamin C, it helps in cases of cold, to maintain youthful skin and anti-aging.

We recommend sprinkle with chia seeds to benefit from Omega 3 content and the fiber of this valuable seed plenty of mucilage.

punto rojo More recipes and information on guava.

Editorial
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.
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