Strawberry milkshake with chia seeds
– 1 plain yogurt
– ½ cup milk
– 2 teaspoons of chia seeds, washed and drained.
– Chopped fresh strawberries.
– Mix all the ingredients, blend and pour into a bowl. Sprinkle chia seeds on top to decorate.
– You can decorate with fresh fruit, mint leaves or cinnamon, for example.
Strawberry milkshake with yogurt and chia seeds
This preparation is especially recommended for people with constipation.
Yogurt contains lactic bacteria that contribute to intestinal well-being, whereas chia is rich in mucilage, a soluble fiber that helps regulate intestinal transit. In addition, strawberries contain vitamin C and also contain the fruit fiber.
It is very beneficial for its Omega 3 content. Omega 3 is a type of essential fat hard to find in the current diet. It can be found in fish, shellfish, or wild plants, such as legumes, nuts and flax
More recipes and information about chia.
22 April, 2019