List of foods high in alanine
LIST OF FOODS WITH A LOT OF ALANINE
Alanine is found in large amounts in many foods with protein content, among them we can mention:
* Animal food rich in alanine
- Meat (chicken, pork, turkey, etc)
- Fish (hake, conger, etc.)
* Plant food rich in alanine
Some plants with proteins. These include, from highest to lowest amount, the following:
Photo of watercress. Watercress leaves are one of the richest vegetables in alanine.
Soy is rich in alanine
* Related information:
List of amino acids in food
Essential amino acids
Nonessential amino acids
More information on amino acids in the listing above
Other interesting articles
This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.