Plant Magazine of Botanical-online September 2017

Natural remedies

List of foods high in alanine


Alanine is found in large amounts in many foods with protein content, among them we can mention:

* Animal food rich in alanine

- Milk and dairy products (yogurt, curd, cheese, etc.)

- Eggs,

- Meat (chicken, pork, turkey, etc)

- Fish (hake, conger, etc.)

* Plant food rich in alanine

Some plants with proteins. These include, from highest to lowest amount, the following:

- Watercress

Watercress leaves
Photo of watercress. Watercress leaves are one of the richest vegetables in alanine.

- Soy

Soy is rich in alanine

- Beans

- Asparagus

- Spinach

- Seeds of watermelon

- Lentils

- Cauliflower

- Pumpkin seeds

- Peanuts

- Broad beans

- Corn

- Sunflower seeds

- Green peas

* Related information:

- Properties of proteins

- Proteins formation

- Proteins function

- Daily proteins needs

- Vegetal proteins

- How to combine vegetable proteins

List of amino acids in food

Essential amino acids

Nonessential amino acids

Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine

Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine


punto rojo More information on amino acids in the listing above

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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