List of foods high in alanine
LIST OF FOODS WITH A LOT OF ALANINE
Alanine is found in large amounts in many foods with protein content, among them we can mention:
* Animal food rich in alanine
- Meat (chicken, pork, turkey, etc)
- Fish (hake, conger, etc.)
* Plant food rich in alanine
Some plants with proteins. These include, from highest to lowest amount, the following:
Photo of watercress. Watercress leaves are one of the richest vegetables in alanine.
Soy is rich in alanine
* Related information:
More information on amino acids in the listing above
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This material is for informational purposes only. In case of doubt, consult the doctor.