BENEFITS OF BROCCOLI
What is broccoli?
Broccoli (Brassica oleracea (Botrytis Group)) is a vegetable.
Broccoli has a branched form, as a tree. Broccoli stalks end with a sort of dark green little balls.
Its taste and odor are very intense.
Photo of broccoli
What are the main nutrients of broccoli? Composition of broccoli
As an energy source, 100 grams of broccoli provide 28 kcal.
Its proportion of nutrients is divided into:
Vitamins and minerals in broccoli
Broccoli is rich in potassium, calcium, magnesium, phosphorus and sodium. It also has fewer small amounts of selenium and copper, iron, zinc and manganese.
Broccoli is rich in vitamin A, vitamin C and vitamin B9 It contains small amounts of other B vitamins and vitamin E.
Nutritional characteristics of broccoli
Broccoli in the kitchen:
Other interesting articles
This material is for informational purposes only. In case of doubt, consult the doctor.