Plant Magazine of Botanical-online September 2017

Natural remedies

Caffeine content of beverages

CAFFEINE CONTENT OF BEBERAGES

Where is caffeine more abundant?

Caffeine is an alkaloid found for the first time in the coffee seeds. However, the seed with higher caffeine content is guarana. Caffeine is also found in yerba mate, tea and cocoa.

- It is estimated that over 80% of American adults take caffeinated food and beverages each day.

- Despite its known stimulatory effects, caffeine is a substance under constant review of its effects.

Experts recommend not to exceed 300mg of caffeine daily.

Caffeine content in beverages
Beverage Caffeine content
(mg)
Espresso (100ml) 80 - 108
Caffeine extract in capsules (1g) 100g
Energy drinks(250ml) 80
Cola (330ml) 30 - 48
Black tea (200ml) 30 - 46
Guarana drink (330ml) 30
Chocolate bar (50g) 12 - 15
Guarana Supplement (1g) 100-150mg
Decaffeinated coffee (100ml) 1 - 2

punto rojo More information about guarana and caffeine in the listing above

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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