Plant Magazine of Botanical-online September 2017

Natural remedies

FOODS HIGH IN FAT


What foods are high in fat?

Fattening fats

Non advised foods in slimming diets

Foods high in fat

Many foods are well known for its fat content. Especially prominent are the oils. But not only oils have fat; other foods are rich in fats.

The following table shows a list of foods high in fat. The left column shows those with "visible fats" on the right there are foods with "hidden fat" with which we must be very prudent in consumption.

Among the unsaturated fats, we have the division between monounsaturated and polyunsaturated fats:

Foods with high fat content

Visible fats

Saturated fats

Butter, Lard, Margarine, Mayonnaise, Coconut oil, Palm oil

Unsaturated fats

Monounsaturated

Polyunsaturated

Olive oil,Rapeseed oil, Peanut oil, Canola oil

Soybean oil, Corn oil, sunflower oil

Foods with high fat content

Hidden fats

Saturated fats

Fatty meats, Bacon, sausage, cold meat, Pork Ribs, Cakes, Ice cream, Pizzas, Candies, Chocolate, Whole milk, Non-fat cheese Non-fat yogurt, Crème caramel, Custard


Unsaturated fats

Monounsaturated

Polyunsaturated

Nuts, Almonds, Avocado

Salmon, Sardine, Shrimps, Tuna

Legend
Unhealthy fats Healthy Fats

punto rojo More information about fats in the listing above

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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