Foods that contain a lot of fat
What foods are high in fat?
Fattening fats
Non advised foods in slimming diets
FOODS WITH A LOT OF FAT
Many foods are well known for its fat content. Especially prominent are the oils. But not only oils have fat; other foods are rich in fats.
Table of high fat foods
The following table shows a list of foods high in fat.
The left column shows those with “visible fats” on the right there are foods with “hidden fat” with which we must be very prudent in consumption.
Among the unsaturated fats, we have the division between monounsaturated and polyunsaturated fats:
Foods with high fat content | ||
| Visible fats | ||
Butter, Lard, Margarine, Mayonnaise, Coconut oil, Palm oil | ||
Unsaturated fats | ||
Olive oil,Rapeseed oil, Peanut oil, Canola oil | Soybean oil, Corn oil, sunflower oil | |
Foods with high fat content | ||
Hidden fats | ||
Saturated fats | Fatty meats, Bacon, sausage, cold meat, Pork Ribs, Cakes, Ice cream, Pizzas, Candies, Chocolate, Whole milk, Non-fat cheese Non-fat yogurt, Crème caramel, Custard | |
| Unsaturated fats | Monounsaturated | Polyunsaturated |
Nuts, Almonds, Avocado | Salmon, Sardine, Shrimps, Tuna | |
| Legend | |
| Unhealthy fats | Healthy Fats |
More information about fats.
