Contents
Does vitamin A help immune system?
BENEFITS OF VITAMIN A TO ENHANCE DEFENSES
Is Vitamin A good for defenses?
Vitamin A plays an important role in many body functions. It is especially necessary for repairing body tissues to keep the skin and mucous membranes in good health and to create and care of bones, hair, nails and teeth. Our eyes need for proper vision.
But vitamin A is also necessary to improve the immune system, preventing many microbial diseases. Among the benefits of vitamin A for defenses include:
- Increased production of defense cells, such as B lymphocytes, and the proliferation of macrophage and granulocytes
- Improves neutrophil chemotaxis, which is the ability to mobilize to the center of a infection
- Increases the immune response of T lymphocytes, which are important immune cells as responsible for fighting infections
Foods rich in vitamin A are those that contain many carotenoids, which are green vegetables and orange colors: spinach, broccoli, carrots, pumpkin, mango, sweet potatoes, etc.
There is also the Vitamin A in oil or cod liver in animal fats, although oils from plant sources are preferable.
More information about boosting your immune system.
