Tips to cure bad breath

Tips to avoid bad breath or halitosis

Bad breath problems?

Bad breath or halitosis is an affectation of the mouth that supposes a brake in the personal and labor relations of the affected people.

How to diminish halitosis

In order to solve to the problem of bad breath it is possible to take into account the following recommendations:

  • Perform a thorough cleaning of your mouth after every meal, which include teeth, tongue and mouth in general (toothbrush and dental floss).
    • When we do not have utensils or,when the place or situation are not appropriate to do so, we can rinse the mouth with water to reduce the amount of waste in it.
    • Chewing a bit of of apple, celery or carrot can also be very helpful,
  • Clean your tongue: Our tongue contains bacteria that may be responsible for bad breath. when you brush your teeth, brush your tongue, too.
Brushing his teeth
Oral hygiene is the first protection against cavities,that are most responsible for bad breath. Always clean your teeth after eating and before bedtime
  • Visit the dentist: This specialist can diagnose the presence of teeth decay or infected wounds that can be the cause of bad breath.
  • Avoid eating food that cause bad breath. (Garlic can be neutralized with the ingestion of a little parsley.)
  • Avoid stress and eat slowly, chewing food thoroughly helps better digestion and prevents food from fermenting in the intestines.
  • Drink abundant quantities of water to encourage salivation to eliminate oral bacteria.
  • Maintain a proper diet, Keeping a rich natural foods diet is a way to increase the body fluids and avoid the problem of constipation.Many nutrient deficiencies, such as vitamin B deficiency, can cause halitosis. Eating foods containing vitamin E may help us. (More information on the diet of bad breath in the listing below)
  • Hide bad breath: The use of mint or other remedies in cases of bad breath helps to disguise halitosis.

Maintain adequate nutrition

It would be a diet rich in natural foods, it is a natural way to increase the body’s defenses against bacteria that cause bad breath. Furthermore, it has been shown how vitamin B deficiency can cause halitosis.

punto rojoMore information on bad breath 

Written by Editorial Botanical-online team in charge of content writing

28 January, 2022

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