Chia cake properties


Properties of chia cakes:

These simple cakes are delicious, crunchy and a good base for any preparation, fresh or salt.

It is very beneficial for its omega 3 content, especially if you add salmon, tuna and avocado. Omega 3 is a type of essential fat hard to find in the current diet. It can be found in fish, shellfish, or wild plants, such as legumes, nuts and flax



  • Mix all ingredients except the oil.
  • We can use a floured board to knead the ingredients well.
  • Add the amount of water sufficient to create a thick mass which does not stick to hands.
  • Cover with a damp cloth to avoid drying out the dough and let rest for 30 minutes.
  • Cut the dough into slices and knead fit for cakes
  • Cook them in skillet on both sides over medium heat.

punto rojoMore recipes and information about chia.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

5 December, 2021

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