Chia cake properties

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.



Properties of chia cakes:

These simple cakes are delicious, crunchy and a good base for any preparation, fresh or salt.

It is very beneficial for its omega 3 content, especially if you add salmon, tuna and avocado. Omega 3 is a type of essential fat hard to find in the current diet. It can be found in fish, shellfish, or wild plants, such as legumes, nuts and flax


– 400g of wheat flour

– 1 tablespoon of Chia seeds


– ½ cup water

– Optional herbs or other nuts or seeds.

Olive oil to cook the cake in the pan.


– Mix all ingredients except the oil.

– We can use a floured board to knead the ingredients well.

– Add the amount of water sufficient to create a thick mass which does not stick to hands.

– Cover with a damp cloth to avoid drying out the dough and let rest for 30 minutes.

– Cut the dough into slices and knead fit for cakes

– Cook them in skillet on both sides over medium heat.

punto rojoMore recipes and information about chia.

Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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