Menus low in purines for uric acid

Suitable menus for uric acid crises and maintenance

Vegetarian menús for uric acid crises

Vegetarian diet for crises by accumulation of uric acid (very low in purines <5mg/day):

Meals Purines content (mg)
Breakfast

A glass of skimmed milk (200ml) with oatmeal (30g).

Skim Milk:

Oatmeal:

0mg

1.92mg

Mid-morning snack

Sandwich of white bread (50g) with low-fat cheese (30g) and a little olive oil (5g).

A tangerine (85g).

White bread:

Low fat cheese:

Virgin olive oil:

Tangerine:

0mg

0mg

0mg

0mg

Lunch

White rice (100g) with zucchini (100g) and onion (50g).

Seitan (100g) with tomato salad (150g) with a little olive oil (20g).

White bread (20g).

A tangerine (85g).

White rice:

Squash:

Onion:

Seitan:

Tomato:

Virgin olive oil:

White bread:

Tangerine:

0mg

0mg

1.6mg

0mg

0mg

0mg

0mg

0mg

Mid-afternoon snack

Fat plain yogurt (125g) with hazelnuts (20g).

A banana (100g).

Yogurt nat. skimmed:

Hazelnuts:

Banana:

0mg

0mg

0mg

Dinner

Cauliflower soup (150g) and tapioca (200g).

Omelette (1eggg) with carrot salad (200g) and cucumber (200g) with a little olive oil (15g).

White bread (20g).

Fat plain yogurt (125g)..

Cabbage:

Tapioca:

Egg:

Carrot:

Cucumber:

Virgin olive oil:

White bread:

Yogurt nat. skimming:

0mg

0mg

0mg

0mg

0mg

0mg

0mg

0mg

Total purine content: 3.52mg

Vegetarian diet for maintenance against uric acid

Vegetarian diet for maintaining the level of uric acid (Containing moderate-low purine <300mg/day):

Meals Content in:
Purines (mg) Uric acid (mg)
Breakfast A glass of semi-skimmed milk (200ml) with wheat cereal (30g). Skim Milk:

Cereals of wheat:

0mg

19.2mg

Mid-morning snack Sandwich of white bread (50g) with fine herbs tofu (30g) and a little olive oil (5g).

A tangerine (85g)

White bread:

Tofu herbs:

Virgin olive oil:

tangerine:

0mg

20.4mg

0mg

0mg

Lunch Potato (200g) with green beans (150g) and onion (50g).

White beans (80g) with baked sweet potato (100g).

Lettuce (40g) with carrots (100g) with a little olive oil (20g).

White bread (20g).

A tangerine (85g).

potato:

Green beans:

onion:

White beans:

Sweet potato:

lettuce:

carrot:

Virgin olive oil:

White bread:

tangerine:

20mg

0mg

1.6mg

20mg

10mg

0mg

0mg

0mg

0mg

0mg

60mg
Mid-afternoon snack Fat plain yogurt (125g) with almonds (20g).

A banana (100g).

Yogurt nat. skimming:

almonds:

banana:

0mg

3.42mg

0mg

Dinner Pumpkin cream (250g) and zucchini (100g).

Chickpeas (60g) tomato salad (150g) with a little olive oil (15g).

White bread (20g).

Fat plain yogurt (125g).

pumpkin:

squash:

chickpeas:

tomato:

Virgin olive oil:

White bread:

Yogurt nat. skimming:

0.1mg

0mg

15mg

0mg

0mg

0mg

0mg

45mg
Whole content of purines and uric acid 109.72mg 105mg

* Related information: Purines in food

punto rojo More information on uric acidin the listing above

Editorial
Written by Editorial Botanical-online team in charge of content writing
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Article updated on: 22 April, 2019

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