Food rich in coenzyme Q10

Food that contains a lot of coenzyme Q10

Foods that contain a lot of coenzyme Q10

Among the foods with coenzyme Q10 we will highlight:

Foods of animal origin with lot of coenzyme Q10

  • Fish, especially oily fish: sardines, anchovies, tuna, mackerel, salmon, etc.
  • The liver and other viscera, such as kidneys or heart.

Foods of animal origin that contain coenzyme Q10

  • Meat (any type of meat, especially beef)

Plants food that contain coenzyme Q10


Whole cereals contain coenzyme Q10

The main ones are the following:

punto rojo More information on Coenzyme Q10 .

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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