How to eat dragon fruit


Preparation image of dragon fruit

Preparation image of dragon fruit


  • A dragon fruit medium size.


  • Cut a dragon fruit in half.
  • With the help of a spoon, empty the pulp so that it remains whole.
  • Cut the flesh into small pieces.
  • Clean the cavities that form the skin. Because of its thickness, it can be used as a “bowl” to serve the same fruit.
  • Fill with chopped fruit and serve.
  • Optional: sprinkle with lemon juice, or add other fruits also cut like a fruit salad.


It is a simple, delicious, moisturizing and nourishing recipe. The dragon fruit is a fruit with a balanced content of sugars, which are also gradually absorbed due to the fiber content.

It also provides pectin, a natural regulator of our intestinal rhythm.

It is a proper balanced diet dessert, for constipation, in slimming diets and diets for diabetes.

The dragon fruit has healthy properties for the cardiovascular system and is a natural heart tonic.

Among the medicinal properties of pitahaya we find that it is very healthy in case of gastritis, heartburn, pain or stomach ulcer.

Soluble fiber exerts an emollient effect on the skin, protecting the stomach mucosa of gastric juice and acidity. For the content of vitamin C helps heal wounds in the digestive mucosa.

How is dragon fruit served to eat

How is a dragon fruit served

Other recipes with dragon fruit

Dragon fruit smoothie

Dragon fruit jam

Dragon fruit ice cream

Dragon fruit sorbet

Dragon fruit jelly

punto rojoMore information on dragon fruit.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

7 October, 2022

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