Properties of macaroni

Curcuma longa recipes


macarrones con tomate vegetarianos

Properties of macaroni

It is an energetic and nutritious main course. The pulp is rich in carbohydrates and vitamin B complex. It is an excellent supply of sustainable energy, which will prevent craving for food.

The tomato sauce is rich in lycopene, with antioxidant properties.

It is a source of healthy fat because it contains extra virgin olive oil, with anti-inflammatory properties that can help treat pain, arthritis diet, or premenstrual symptoms.

Parsley is rich in vitamin C and folic acid.

Whom are macaroni specially good for?

It is an ideal recipe for students, youth, athletes, and people with stress.

Ingredients of macaroni

Whole wheat pasta

– Tomato juice

– 1 onion

– 1 bay leaf

– 1 bunch fresh oregano

– 1 tablespoon turmeric powder

– 1 bunch fresh parsley

– Toasted almonds (optional)

Extra virgin olive oil


How to cook macaroni

– Put the pasta to boil with a little salt, oil and a bay leaf following the time recommended on the package. Drain, toss a splash of oil and stir so the dough does not stick.

– Saute the onion with olive oil for at least 12 minutes over medium heat.

– Add the tomato juice to the sauce and cook for 10 minutes over medium heat.

– Add a tablespoon of turmeric powder and stir, without raising the fire.

– Add the pasta and mix.

– In a bowl or mortar, chop the parsley with toasted almonds.

– Serve and season with parsley and almonds espolvoreandos above.

punto rojoMore information about turmeric recipes and properties.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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