Fish servings

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

What amount of fish should we eat

Fish rations

Meat, fish or shellfish and eggs should be part of the main meals, their consumption is daily and alternate.

A serving of fish are 125-150 grams. In homemade measurements is an individual steak.

Fish rations for boys or girls

  • For children under 6 years old, 60 g per serving
  • For boys and girls between 6 and 8 years old, 65 g per serving
  • For boys and girls between 8 and 11 years old, 80 g per serving
  • For children 12 years old or older, 90 g per serving

How many servings of fish should we eat?

We should take 4 to 5 servings per week of fish and shellfish.

* Related information: What should our children eat instead of sausages and Frankfurts?

nutrients characteristics

Characteristics of nutrients

child feeding course sign

punto rojo More information about nutrition in the listing above

Editorial
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.
Ok