Fish servings

What amount of fish should we eat

Fish rations

Meat, fish or shellfish and eggs should be part of the main meals, their consumption is daily and alternate.

A serving of fish are 125-150 grams. In homemade measurements is an individual steak.

Fish rations for boys or girls

  • For children under 6 years old, 60 g per serving
  • For boys and girls between 6 and 8 years old, 65 g per serving
  • For boys and girls between 8 and 11 years old, 80 g per serving
  • For children 12 years old or older, 90 g per serving

How many servings of fish should we eat?

We should take 4 to 5 servings per week of fish and shellfish.

* Related information: What should our children eat instead of sausages and Frankfurts?

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This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

12 May, 2021

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