Recipe for heartburn

A good recipe for acid reflux

A GOOD RECIPE FOR PEOPLE WITH HEARTBURN

Properties of this recipe

Boiled cabbage with potatoes is a very healthy dish for all ages and in all types of diets but we advise to use it for people with heartburn problems.

Why cooked cabbage with potatoes is good for heartburn?

Cabbage and potato is very suitable for people with problems of heartburn, digestive ulcers and constipation because cabbage is a natural antacid on account of of its glutamine content

On the other hand, carbohydrates of potato exert a demulcent and protective effect on the gastric mucosa.

Olive oil also has demulcent properties and, besides, it provides healthy omega 9 fats.

Other properties of cabbage with potatoes

Potato is the most caloric ingredient, due to its carbohydrate content, and also provides valuable B vitamins and fiber.

Cabbage recipes for cancer prevention

The cabbage and the family members of the cabbages (Brussels sprouts, red cabbage, broccoli, etc.) is rich in depurative components, among which vitamin C, chlorophyll and glucosinolates stand out.

These components protect us against free radicals and the diseases they cause.

They are involved in the prevention of certain types of digestive cancers, colon cancer, prostate cancer and breast cancer.

HOW TO PREPARE CABBAGE AND POTATOES RECIPE FOR HEARTBURN

Mashed potatoes with cabbage for heartburn

Mashed potatoes with cabbage for heartburn

Ingredients of a recipe for heartburn problems

Preparation

  • Boil the cabbage and potato in water with salt and oil.
  • Drain and leave 10 minutes to temper the ingredients.
  • Place in a dish and, with the help of o knife, mash the cabbage and potato.
  • Mix all the ingredients well.

How to take it?

Serve as a main dish or accompaniment.

More information on intestinal problems

Editorial
Written by Editorial Botanical-online team in charge of content writing

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.
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