Artichoke omelette properties

Spanish artichoke omelette

EASY RECIPE OF ARTICHOKES OMELETTE

Properties of artichoke omelette

Artichokes omelette is a dish that gives us the egg protein plus fiber, vitamins and minerals from artichokes.

Artichoke omelette

How this omelette should be served

This dish has the following benefits:

– In any balanced diet, artichoke is very healthy because it provides fiber, a component that prevents constipation.

– It is a dish rich in energy, besides it contains lot of folic acid, calcium and magnesium that artichoke gives us.

– Egg provides proteins that you can not miss in the vegetarian diet, especially during pregnancy. Ideal diet for gestational diabetes.

– It is appropriate for people with diabetes because it contains practically no carbohydrates and can be combined with whole grain or fruit.

– Artichokes are digestive to improve liver function.

Ingredients for 4 people:

– 3 eggs

– 3 artichokes

Olive oil

Salt.

Preparation:

– Clean the artichokes and remove the stems and the leaves leaving only the heart.

– Cut the heart into small pieces.

– Beat the eggs.

– Pour three tablespoons of Olive oil in a frying pan.

– Fry the artichokes until golden brown.

– Add the beaten eggs and fry them with the artichokes.

– When one side of the omelette is fried turns it to fry the other side.

Use:

Serve it as main course.

More information on the artichokes in the listing above.

Elisenda Carballido
Written by Elisenda Carballido Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Tags:

Article updated on: 19 March, 2019

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.
Ok