Artichoke omelette properties

Spanish artichoke omelette

EASY RECIPE OF ARTICHOKES OMELETTE

Properties of artichoke omelette

Artichokes omelette is a dish that gives us the egg protein plus fiber, vitamins and minerals from artichokes.

Artichoke omelette

How this omelette should be served

This dish has the following benefits:

– In any balanced diet, artichoke is very healthy because it provides fiber, a component that prevents constipation.

– It is a dish rich in energy, besides it contains lot of folic acid, calcium and magnesium that artichoke gives us.

– Egg provides proteins that you can not miss in the vegetarian diet, especially during pregnancy. Ideal diet for gestational diabetes.

– It is appropriate for people with diabetes because it contains practically no carbohydrates and can be combined with whole grain or fruit.

– Artichokes are digestive to improve liver function.

Ingredients for 4 people:

– 3 eggs

– 3 artichokes

Olive oil

Salt.

Preparation:

– Clean the artichokes and remove the stems and the leaves leaving only the heart.

– Cut the heart into small pieces.

– Beat the eggs.

– Pour three tablespoons of Olive oil in a frying pan.

– Fry the artichokes until golden brown.

– Add the beaten eggs and fry them with the artichokes.

– When one side of the omelette is fried turns it to fry the other side.

Use:

Serve it as main course.

More information on the artichokes in the listing above.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Editorial
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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