Thistle recipes


Although the buds are edible, what we eat from thistles (like from artichokes), are the stems of the leaves, called stalks. The root can also be eaten and it is called heart.

The thistles can be eaten fresh. Here it is necessary to clean. This will eliminate the points and wires will be removed from the edges and central part of the leaves. We can also buy canned thistles, which are already cleaned and cooked. However, they have fewer properties to the thistle fresh food.

The main problems of the thistles in the kitchen are two:

– Its hardness: The thistles are quite hard so they must be cooked for 1,5 hours in water at least.

– Its facility to turn black: To keep them from turning black, it is desirable to spray the leaves or buds with lemon. Lemon is one of the best antioxidants; it prevents the cut thistles from turning black.

Thistles au gratin with truffles

Ingredients for 4 people:

– 800 gr. of thistle-stalks

– 40 gr. of truffle

– 500 ml of milk.

– 6 tablespoons olive oil.

– 40 gr.of flour

– Sal


– Clean the leaves of the thistles. From thistles into pieces of about 4 or 5 cm.

– Put water to boil and add lemon juice and salt. Boil the leaves of the thistles in the lemon water for 1 hour and a half.

– Make a white sauce of flour, milk and olive oil. (More about bechamel recipe)

– Cut the sliced truffles.

– Strain the thistles with cold water.

– Put a little oil in the bottom of a saucepan. Pour the truffles and pieces from the leaves of thistles in it. Placed above and make the bechamel gratin in the oven for 10 minutes.

Ways to serve: Serve hot as a starter.

Other recipesBoiled thistles with tofu sauce / Vegetable pie

punto rojo More information on the thistles.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

23 April, 2022

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