Artichokes with potatoes

Ingredients for 4 people:

– 1 kg of artichokes.

– ¼ kilo of potatoes.

– 6 almonds.

– 1 garlic clove.

– 1 spoonful of flour.

Olive oil


– Water.

Soy sauce.


– Clean the artichokes, remove the outer leaves and stems and split them in half.

– Peel the potatoes and cut them into pieces.

– Place the potatoes and artichokes in a pot with water and boil. Add salt to taste.

– Peel the almonds. Peel the garlic and cut into cubes.

– In a saucepan, pour 3 tablespoons of Olive oil. Add the almonds and garlic and fry lightly.

– Add the flour and fry lightly. Add the potatoes and artichokes. Add 125 cl of water and soy sauce and cook for about ten minutes.


Serve it as a starter.

More information on the artichokes

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

5 March, 2021

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