Baked asparagus with sesame seeds

Asparagus cooked in the oven, seasoned with sesame seeds, olive oil, say sauce, garlic and pepper.


– 2 bunches of asparagus (20 to 25 units)

– 2 tablespoons sunflower oil

– 1 tablespoon soy sauce.

– 1 tablespoon toasted sesame seeds

– 1 clove of garlic.

– Pepper


– Clean the asparagus and cut into pieces

– Peel the garlic and cut into pieces

– Put the asparagus in a bowl. Add sesame seeds and a chopped clove of garlic and stir well.

– Line a baking tray with aluminum foil. Place in the tray the previous mixture and pour over it a good splash of soy sauce and a pinch of pepper.

– Place the tray in an oven pre-heated to medium heat and cook for 12 minutes. From time to time, open the oven and add a little soy sauce for asparagus not to become dry.

– Turn off the oven when the asparagus are nicely browned and tender.

Ways to serve:

Serve hot as a starter.

More information on sesame seeds and other characteristics of sesame in the listing above

Written by Editorial Botanical-online team in charge of content writing

Article updated on: 22 April, 2019

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Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.