Baked asparagus with sesame seeds

Asparagus cooked in the oven, seasoned with sesame seeds, olive oil, say sauce, garlic and pepper.


– 2 bunches of asparagus (20 to 25 units)

– 2 tablespoons sunflower oil

– 1 tablespoon soy sauce.

– 1 tablespoon toasted sesame seeds

– 1 clove of garlic.

– Pepper


– Clean the asparagus and cut into pieces

– Peel the garlic and cut into pieces

– Put the asparagus in a bowl. Add sesame seeds and a chopped clove of garlic and stir well.

– Line a baking tray with aluminum foil. Place in the tray the previous mixture and pour over it a good splash of soy sauce and a pinch of pepper.

– Place the tray in an oven pre-heated to medium heat and cook for 12 minutes. From time to time, open the oven and add a little soy sauce for asparagus not to become dry.

– Turn off the oven when the asparagus are nicely browned and tender.

Ways to serve:

Serve hot as a starter.

More information on sesame seeds and other characteristics of sesame

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

28 May, 2021

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