BAKED APPLE PROPERTIES
What are the main curative properties of baked apples?
Photo of baked apple
This is a delicious and healthy recipe that gives us natural fruit sugars with high fiber (pectin).
Apple sugars are easily digested energy without fats, which make it a tonic food, sweet and enjoyable for the whole family diet.
The elderly, sick or convalescent individuals can also benefit from its nutritional properties.
For these latter cases, it may be crushed in compote if there is not appetite, and mix with a tablespoon of olive oil in case of anorexia (if mixed well, you would not appreciate the flavor and would be more nutritious).
Apples, and we include the quince, are foods rich in pectin. Pectin is a soluble fiber that has demulcent qualities and works as an intestinal regulatory
Pectin protects sensitive stomachs and intestinal mucosa. It is a light meal that benefits the digestive tract and helps regulate bowel habits.
Whom are baked apples suitable for?
EASY RECIPE OF BAKED APPLES
– Wash the apples.
– Bake at 160 ºC for 20 – 30 minuts.
– Low heat is important so they do not burn and the result is sweeter.
How to eat them?
– Serve as a dessert, breakfast or snack.
– It can be taken hot or mild.
* Related information: Mediterranean diet characteristics.
More information about Mediterranean diet.