Mediterranean diet plant-based recipes

Vegetarian recipes of the Mediterranean diet

MAIN DISHES

Canned olives

Baked artichokes

Stuffed eggplants

Bread with tomato

Bread with tomato

Braised asparagus

Fried broccoli

Vegetarian canapes

Grilled mushrooms

Cream o zucchini with cumin

Pumpkin soup

Beet cream

Cleansing cream with arugula and zucchini

Couscous

endibes salad

Endibes salad

Endives salad

Potato salad

Rocket depurative salad

Varied tomato salad

baba ghanoush

Baba Ghanoush

Mozzarella salad

Vegetable salad

Vegetable cake

Escalibada

Boiled spinach with potatoes

Chickpeas with spinach

gazpacho

Gazpacho

Gazpacho andaluz

Gnocchi au pesto

Green peas with vegetables

Veggie burgers

Humus bi tahini

Beans with chanterelles

Green beens with potatoes

Chanterelles baked with garlic and parsley

zucchini cream

Zucchini cream

Bread with tomato

Pasta with tomato sauce and marjoram

Chickpeas stew with spinach

Garlic soup

Cabbage soup

Turnip soup

Broccoli omelette

Omelette with onions and potatoes

Asparagus omelette

Omelette with rocket leaves

* * *

Chickpeas with spinach

Chickpeas with spinach

SAUCES, DIPS AND SPICES

Aioli

Baba Ghanoush

Olivada

Tomato sauce

Tahini

Tofunesa

Tsatsiki

* * *

Tapenade

Tapenade

DESSERTS

Fruit skewers

Buckwheat and apple cream

Persimmon gelatin

Horchata

Fruit salad

Baked apple

peas with vegetables

Peas with vegetables

Quince paste

Panellets

Musician dessert

Vegan yogurt with strawberries

Stuffed eggplants

Stuffed eggplants

Mozzarella salad

Mozzarella salad

couscous salad

Coscous salad

beans with chanterelles

Beans with chanterelles

humus

Humus bi tahini

Veggie burgers

Veggie burgers

ensaladilla

Vegetable salad with beetroot

skewers

Fruit skewers

Fruit salad

Fruit salad

baked apple

Baked apple

quince

quince

panellets_recipe

“Panellets”

* Related information: Foods in the Mediterranean diet.

punto rojo More information on Benefits of the Mediterranean diet.

Editorial
Written by Editorial Botanical-online team in charge of content writing
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Article updated on: 22 April, 2019

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Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.
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