Fruit skewer recipe

A skewer with different fruits


Ingredients of a fruit skewer

Fruits to taste, seeking variety of colors:

Preparation of a fruit skewer

Photo of fruit skewer

Photo of fruit skewer

  • Wash all fruits.

  • Peel all fruit and cut into similar decorative sizes .

  • Make the skewers, alternating colors to make it colorful. This type of dessert is ideal for making with children.

  • Serve as a dessert or snack.

Properties of a fruit skewer

This recipe is rich in natural antioxidants from fruits, fun, enjoyable and easy to perform. We can benefit from the fiber that gives us the fruit to prevent constipation, and its high content of vitamin C. This recipe helps the body in case of cold, to maintain a youthful skin and as anti-aging.

We recommend sprinkle it with chia seeds to benefit from omega 3 high content from this precious seeds.

punto rojoMore recipes and information on carambola.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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