Melon nutritional benefits
What is a melon?
Melons are the fruits of the melon plant (Cucumis melo).
They have an oval shape with a thick and rough skin.
The skin color indicates the state of ripeness of a melon. This varies from dark green to light green or yellow, as the fruit matures.
Below the skin, melons contain an edible pulp, yellow, cream or white, with a smooth texture.
In the center of the fruit, melons have an oval space with many sticky seeds.
What nutrients do melons provide?
A slice of melon
As an energy source, 100 grams of melon will provide 35 kcal.
Their proportion of nutrients is divided into:
– More than 89% is water
– A 0.88% fat
– Close to 0.3% protein
– More than 8% carbohydrate
– A 0.8% fiber
Vitamins and minerals in melon. Melon composition
- Melon minerals: Melons are rich in potassium, phosphorus, magnesium and calcium, but they also contains sodium, iron, zinc, selenium, manganese and copper.
- Melon vitamins: They contain a lot of vitamin A, vitamin C and vitamin B9. They also contain other B vitamins and vitamin E.
- It has a high water content that prevents us to become dehydrated.
- It gives us energy during the day.
- It is a poor source of fat and protein.
- Has a moderate carbohydrate content, specifically sugars.
- It has a very low fiber content.
Melon. “toad skin” variety
- It helps to remove toxins from our body, because it contains potassium.
- Calcium, together with phosphorus, maintains the balance of the formation of strong bones.
- It helps to maintain a proper brain function, because it contains phosphorus and B vitamins
- Because of its vitamin B9 content, it helps us to grow properly.
- Magnesium helps to relax the muscles.
- It protects our skin and helps us to keep it healthy, because it contains vitamin A.
- It protects us from colds and helps heal wounds, since it possess a lot of vitamin C.
- It protects us from toxic and aging, because it contains vitamin A, C and E and minerals selenium and zinc.
More information on melon.
5 March, 2021