Endive salad

ENDIVE RECIPE

HOW TO PREPARE A ENDIVE SALAD?

Ingredients:

– Endives

– Tomatoes

Sunflower Seeds

– Canned Olives

Parsley

Olive oil

Preparation:

– Place the endives decoratively on a plate or serving platter.

– Wash and cut the tomatoes in large or small pieces, and place them in the center of the salad.

– With the help of a spoon, distribute the salad olives, preferably in the central part.

– Season with parsley and sunflower seeds.

– Season with oil to taste.

– This salad has to be served decoratively.

– Another option would be to cut all ingredients and place on endive leaves so that when removing a leaf, you can take all the ingredients of the salad.

Endive salad

In the picture: endive salad with tomato,

olives, sunflower seeds, olive oil and parsley

Properties:

This endive salad is a delicious, natural starter, perfect for lunch or dinner.

This plate provides us vitamin C, from raw vegetables; vitamin E and protein, from sunflower seeds, fiber and minerals; hardly calories.

Fiber is a unique component of the plant world, and our body needs to maintain intestinal health, which is the center of the body’s immunity. In addition, a diet rich in fiber helps prevent cholesterol, atherosclerosis, colon cancer and gives us no satiety for snacking.

This salad is a great way to enjoy the taste of vegetables, in a colorful dish and easy to digest

punto rojo More information on natural medicine.

Editorial
Written by Editorial Botanical-online team in charge of content writing
Tags:

Article updated on: 22 April, 2019

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.
Ok