fiber rich foods list

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

Rich fiber diet

What foods are high in fiber?

In general, a plant-based diet provides the fiber needed to show no health problems. However, when there are special needs of a greater amount of fiber and you wish to obtain it through food, you can use the following list in which foods are especially interesting because of their high content of vegetable fiber.

We must not forget that a diet based on foods high in fiber has many advantages for health care, but under certain circumstances, excessive consumption of fiber may have negative effects it is suggested to consult the chapter “Properties of fiber ” by accessing the listing above.


Fruits with higher fiber content. Vegetables with higher fiber content. Cereals with fiber.

High-fiber foods classified by food groups from the highest to the lowest amount within each group:

Cereals: Among these we have barley, wheat, oats or rice

Vegetables: especially peas, the soybean, kidney beans, broad beans,

Fruits: The watermelon, currants, strawberries, quinces, radishes, peaches, figs, apples, plums, avocado, pears, papayas, kiwis, mangos, oranges, lemons, pineapples, grapefruits.

Nuts and dehydrated fruits: nuts, dates, peanuts, cashews, pistachios.

Vegetables and vegetables: Peppers, beets, artichokes, potatoes, cucumbers, the asparagus, eggplants, carrots, borage, pumpkins, garlic, lettuce, yucca, spinach, chayote, tomatoes.

punto rojo More information on rich fiber foods.

Related information:


Oats, soluble fiber

Bran cereal

Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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